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Ep 5 - Finding the motivation and implementing self discipline.

This episode is specifically for people who are feeling like they maybe in a slump and need a kick up the arsee! I give some tips on how to implement self discipline. I talk about goal setting, giving up alcohol and how beneficial walking is for weight loss. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help insp ...