The 60 Day Mind & Body Challenge
Temporada 1
por Imogen Rose
This episode is to intro the new podcast: 'The 60 Day Mind & Body Challenge with Imogen Rose. We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness.
S5 Ep3 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation. This episode is to intro : A special bonus episode for those of you who really struggle to relax and unwind before sleep. This muscle relaxation practice will allow you to relax completely before a restful nights sleep. Fall asleep in 10 minutes with this progressive muscle relaxation hypnotherapy practice. www.imogenrosefitness.com for coaching enquiries Season 5 is back baby!!! Instagram @imogenroseig There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.