S5 Ep3 Fall Asleep In 10 Minutes: Relaxation Hypnotherapy Progressive Muscle Relaxation.

This episode is to intro : A special bonus episode for those of you who really struggle to relax and unwind before sleep. This muscle relaxation practice will allow you to relax completely before a restful nights sleep. Fall asleep in 10 minutes with this progressive muscle relaxation hypnotherapy practice.

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There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube  ...