This episode is to intro : 'The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 1st march 2021!!

We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness.

Season 2 is back baby!!! Instagram @imogenroseig

S2 Ep 4: The First Day of A Fitter You! | The 60 Day Mind & Body Challenge with Imogen

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK ...