Episode 28 - Dance Therapy & Mental Health: Healing Trauma, Women, Teens & Families | Krishna Sajith |

Dance is more than performance—it’s therapy. In this episode of 42 Podcatcher, healer, educator, and dancer Krishna Sajith shares how Dance Movement Therapy (DMT) transforms lives by healing guilt, shame, identity struggles, and emotional pain. From mudras to movement, sympathy vs empathy, and Gen Z’s challenges, Krishna explains how dance can support mental health, build confidence, and even aid recovery in hospitals.

With a background in classical dance, law, business, and healing practices, Krishna blends psychology, motivation, and art to inspire wellness. If you’ve ever felt stuck or wondered how movement could heal the mind and body, this conversation will give you new hope and tools.