Notas del episodio
Close your eyes.
Now, let the corners of your lips rise ever so slightly—just enough for an invisible smile.
Inhale through this inner smile.
As you exhale, imagine the smile melting down your throat, heart, belly, and down the spine.
Repeat for 21 breaths.
Each breath massages your inner body with kindness.
You don’t have to ‘do’ joy—just allow it to surface.
Say inwardly: ‘This smile is mine, always here, always ready.’
Palabras clave
Inner smile meditation Taoist smiling practice Breath for inner joy Smile through spine Joyful nervous system activation Secret smile breathwork