#1 of 12: Know This Number - Natural Ways to Lower Blood Pressure | Dr. Don Colbert, MD Ep. 1

In this episode of Dr. Colbert’s Divine Health Broadcast, Mary Colbert, Dr. Don Colbert, MD, and Kyle Colbert reveal why nearly 80% of adults over 65 struggle with high blood pressure—and exactly what you must do to “Live Long & Strong.” You’ll learn: Know Your Numbers: Why monitoring blood pressure (now defined as ≥130/80) is the most critical first step. Lifestyle Triggers: How coffee, stress, excess salt, weight gain, and undiagnosed sleep apnea quietly drive your numbers upward—and what to do about it. Dietary Strategies: The power of a modified Keto Zone or Mediterranean-style eating plan rich in fiber and healthy fats. Practical Tools: Simple tips for accurate at-home readings, water intake, and stress-busting practices like deep breathing and laughter. Live Long & Live Strong: why almost 80% of seniors have high blood pressure—and  ...