What better way to grab some workout motivation at any moment of the day than through your earbuds?
It’s time to leave the true crime and history podcasts alone for a few minutes, and drum up some fitness inspiration, and education with the best health and fitness podcasts.
1. Huberman Lab
The brainchild of Stanford neuroscientist Dr. Andrew Huberman, the Huberman Lab Podcast takes a deep dive into how your nervous system impacts everything from your behaviors to your health. Dr. Huberman breaks down complex neuroscience into practical tools you can use to optimize your wellbeing, combining cutting-edge research with actionable advice.
Consistently ranking in the top charts for Science, Education, and Health & Fitness categories, this show transforms scientific discoveries into daily practices.
2. The School of Greatness
Former professional athlete and New York Times bestselling author Lewis Howes brings you face-to-face with the world’s most inspiring minds. Each episode features in-depth conversations with leaders from business, sports, health, and entertainment who share their journey to greatness. What sets this podcast apart is Howes’ talent for extracting practical wisdom from his guests’ experiences, giving you the mindset shifts and strategies needed to elevate your own life.
3. The Ultimate Human with Gary Brecka
After spending over two decades predicting mortality in the life insurance industry, human biologist Gary Brecka now dedicates his expertise to extending your lifespan. This energetic podcast challenges the conventional wisdom around aging with Brecka’s memorable mantra: “Aging is the aggressive pursuit of comfort.”
With a mix of celebrity interviews and science-based protocols, you’ll discover the biological hacks that can transform your health trajectory and help you become, as the title suggests, the ultimate version of yourself.
4. On Purpose with Jay Shetty
Former monk turned mindfulness expert Jay Shetty hosts the world’s #1 mental health podcast, where wellness meets wisdom in a uniquely accessible way.
From relationship struggles to work challenges, Shetty creates a space where you feel seen and understood. His thoughtful interviews with celebrities, experts, and thought leaders uncover fresh perspectives on building better habits and cultivating inner peace. New episodes drop twice weekly, offering regular doses of insight to help you navigate life’s complex terrain.
5. Passion Struck with John R. Miles
Former Fortune 50 executive John R. Miles challenges the conventional wisdom that fulfillment comes from external achievements. This isn’t your typical “habits and hacks” podcast – Passion Struck with John R. Miles digs deeper to explore why we feel unfulfilled even when we’re checking all the right boxes.
With insights from top scientists, psychologists, and thought leaders, you’ll discover how to create meaning from within rather than searching for it externally. It’s perfect for anyone looking to bridge the gap between success and significance.
6. We’re All Insane
Raw, unfiltered, and refreshingly honest, podcast host Devorah Roloff creates a judgment-free zone for real people to share their most transformative life stories. What makes this show unique is its uninterrupted storytelling format – no scripts, no awkward host interjections, just authentic narratives that unfold naturally. Each episode serves as a powerful reminder that we’re all dealing with our own forms of “insanity,” creating a sense of connection through shared vulnerability.
7. Culture Apothecary with Alex Clark
Host Alex Clark reimagines the traditional apothecary concept for the modern wellness seeker, serving up natural remedies for our ailing culture. Each episode features expert guests who offer their unique prescription for healing society – physically, emotionally, and spiritually.
The show’s special monthly “Lobotomy Hour” segment lets Clark off the leash for unfiltered rants and hot takes that inject energy and honesty into the wellness conversation. Tune in twice weekly for unpasteurized truths that challenge the status quo.
8. Nothing Much Happens: Bedtime Stories to Help You Sleep
What better way to boost your health than by improving your sleep? Yoga and meditation teacher Kathryn Nicolai has perfected the art of the purposefully uneventful bedtime story, creating the perfect off-ramp for your racing mind. Each episode offers a “soft landing spot” told twice – with the second telling paced more slowly to ease you into dreamland. These simple yet immersive stories have proven so effective they’ve been published in over 20 languages, making this podcast a global sleep solution.
9. 10% Happier with Dan Harris
Veteran journalist and bestselling author Dan Harris created this podcast after experiencing a panic attack on live television, leading him to discover meditation. What makes 10% Happier stand out is its approach to mindfulness for skeptics – this is self-help for people who are allergic to self-help. Harris interviews experts from both modern science and ancient wisdom traditions, distilling their insights into practical approaches that even the busiest, most cynical listeners can incorporate into their lives.
10. The Peter Attia Drive
Dr. Peter Attia leverages his elite medical training (Stanford/Hopkins/NIH) to bring you nuanced conversations about health optimization, longevity, and performance. What separates this podcast from others in the wellness space is its commitment to evidence-based approaches and critical thinking. Attia’s detailed interviews with field leaders delve into the science behind living better and longer, offering sophisticated insights that go far beyond typical health advice. For those who want depth and scientific rigor in their health information, this podcast delivers.
More Fitness Podcasts Hosted Right Here on RSS.com
Fitness in Philosophy
Hosts Nathan, Emil, and Kunal say this podcast is the laidback and unfiltered home for health and fitness.
Less Brunches More Crunches Podcast
Join CMartyFit as they chat about fitness trends and how your physical fitness can improve every aspect of your life – from relationships to business. They want you to have less brunches, and well, do more crunches!
Ready to Start Your Own Health & Fitness Podcast?
The health and fitness podcast category continues to grow as more people seek reliable information to improve their wellbeing. If you’re considering launching your own podcast in this niche, here are some key tips:
- Find your unique angle in a crowded market
- Focus on evidence-based information while keeping it accessible
- Build consistency with a regular release schedule
- Develop a strong visual brand that stands out in podcast directories
- Create episode titles that clearly communicate value to potential listeners
- Check out our post about the 7 things you should consider before starting a podcast.
If you’re ready to try your hand at developing the top health and fitness podcast, RSS.com is the best place to launch your show!
With unlimited audio storage, episode scheduling, social media integration, a free podcasting website, and unmatched customer support, RSS.com is the #1 way to start and grow a podcast. Start your own health and fitness podcast today!
