Episode notes
Can an 8-week mindfulness program help lower blood pressure naturally? In this episode of YogaInsightPod, we explore a meta-analysis of randomized controlled trials by Eric K.P. Lee and team from Jockey Club School of Public Health and Primary Care, and The Chinese University of Hong Kong examining Mindfulness-Based Stress Reduction (MBSR) for hypertension, stress, anxiety, and cardiovascular health.
Keywords
Mindfulness and Blood Pressure, Hypertension Management, MBSR Research, Stress Reduction for Heart Health, Natural Ways to Lower Blood Pressure
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