Episode notes
Can yoga help preserve brain health and reduce Alzheimer's risk? In this episode on www.YogaInsightPod.com, we explore a groundbreaking clinical trial by Helen Lavretsky and team at University of California Los Angeles and Alzheimer’s Research and Prevention Foundation showing how Kundalini Yoga and Kirtan Kriya meditation helped prevent gray matter loss in women at elevated risk for Alzheimer's disease.
Keywords
Yoga and Alzheimer's Disease, Brain Health and Aging, Gray Matter Preservation, Kundalini Yoga Research, Cognitive Decline Prevention
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