Slow Pranayama for Anxiety Relief: How Yogic Breathing Boosts Vagal Tone and Calms the Mind
YogaInsightPod by YogaInsightPod
Episode notes
This episode explores the therapeutic potential of slow pranayama in reducing anxiety through autonomic regulation and vagal activation. We examine heart rate variability, sympathovagal balance, and the latest clinical research supporting breath based interventions in mental health care.
Keywords
Pranayama for anxiety, Slow breathing vagus nerve, Heart rate variability, Yogic breathing mental health, Parasympathetic activation
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