Episode notes
How exactly is “yoga” defined and operationalized in modern mental health research? In this episode, we analyze a 2026 systematic review of 129 randomized controlled trials to explore how yoga is conceptualized as a mind-body intervention, what components are included, and why standardized reporting matters for clinical translation.
Keywords
Yoga for mental health, Mind body intervention, Anxiety and depression, Yoga intervention components, Wellbeing and quality of life
Where this episode is made
State