The Reset

by Dr. J

Self-Improvement Mental Health

Why Your Brain Lies to You and What to Do About It - Part 1

Your brain is trained to scan fast and fill in gaps, especially if you have lived in high pressure environments. This episode shows you how to catch the story before it runs you and move with clarity instead of reaction.

The Reset: "Building a life That Actually Feels Like Yours"

Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).

How to Keep Your Sanity When the World Won't Chill

Dr. Arielle Jordan breaks down how to stay grounded when the news is chaos, your feed is a dumpster fire, and you're just trying to make it through the day without losing it—three tools to protect your peace without going numb.

The Reset: "Building a life That Actually Feels Like Yours"

Dr. Arielle Jordan, trauma therapist and veteran, tackles the gap between looking successful and feeling fulfilled—plus three tools to figure out what you actually want (not just what you think you should want).

The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It

The Reset - Rewiring Discipline: What Your Brain Actually Needs to Stick With It Turns out you're not undisciplined, you're just using the wrong system for your brain. Dr Arielle Jordan talks about rewiring from 'do this or else' to sustainable habits that actually work.

The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS

Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.

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