The Reset: The Resilience Lie - Why 'Bouncing Back' Is BS
The Reset by Dr. J
Feb 22, 2026
45:50
Episode notes
Dr. J calls BS on the 'bounce back' myth and redefines what resilience actually is (hint: it's not pretending you're unbreakable). Learn why transformation beats restoration every time, plus practical tools to integrate your experiences instead of erasing them.