The Reset

by Dr. J

Self-Improvement Mental Health

The Reset: "Survival Mode Doesn't Turn Off at the Door"

Welcome to The Reset!!! You know you're safe, but your body didn't get the memo so you're hyperaware, always scanning, can't sit still. We're talking about why that happens and what you can actually do to finally feel at peace.

The Reset with Dr. J | I Said What I Said...Now What?

Not everything that gets your attention deserves your energy. In this episode, Dr. J breaks down how to recognize when a conversation is worth your time, check your capacity, communicate with more intention, and decide when to speak up, step back, or let it go. More Dr. J: bio.ariellenjordan.com

What Makes You, You? | The Psychology of Identity

Military life can shape how we lead, connect, think, and see ourselves, but how much of your identity comes from the roles you play? Dr. J breaks down the neuroscience of identity, belonging, purpose, and community with real talk, military humor, and a Reset you can actually use.

What If Today Is Not a Push-Through Day?

Some days strength looks like pushing through. Other days, it looks like recognizing that your capacity has changed and adjusting without judging yourself for it. Dr. Arielle Jordan explores why listening to what you need today may be one of the strongest things you can do. More about Dr. J: bio.ariellenjordan.com

The Reset: When Your Brain Needs an Explanation

Why does your brain need everything to make sense, and what happens when life doesn’t give you a clear answer? Dr. Arielle Jordan breaks down pain, grief, healing, achievement, and the neuroscience behind the stories our brains create, with a simple Fact → Story → Need reset you can use this week.

Does That Advice Actually Fit YOUR Life? | The Reset with Dr. J

Life advice isn't one-size-fits-all. Dr. J breaks down how to filter trending self-help slogans through your real circumstances, values, and constraints so you make decisions that actually fit your life.

The Reset - What's the Hold Up?

The appointment you keep not making. The conversation you keep almost having. Army veteran and therapist Dr. Arielle Jordan on why we wait... and what it's actually costing us. More about Dr.J: Bio.ariellenjordan.com

The Reset : The Plan Has Left the Chat

Army veteran and therapist Dr. Arielle Jordan on how to stop wasting energy on what was supposed to happen and start working with what you've actually got. More about Dr.J: Bio.ariellenjordan.com

It is okay to be a beginner

Why is being a beginner so uncomfortable? In this episode of The Reset with Dr. J, Army veteran and therapist Dr. Arielle Jordan explains why learning something new can feel frustrating, what your brain is doing during the process, and how to stop letting self-doubt keep you stuck. If you've ever struggled with confidence, fear of failure, or starting over, this episode is for you.

What If You're Asking the Wrong Question?

Army veteran and therapist Dr. Arielle Jordan breaks down the quiet questions running your life without you realizing it—and challenges you to ask better ones." More about Dr.J: Bio.ariellenjordan.com

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