Burnout is Real and How We are Coping With It. Hint: Not Taking Ourselves Too Seriously is Key
Episode notes
In this week's episode of Work Therapy with N'goodcompany, Brooke and Kendall sit down to talk about what's plaguing millions of Americans every day: workplace burnout. They share insights on the importance of maintaining a healthy balance between work and personal life, offering personal anecdotes and valuable coping strategies.
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EPISODE HIGHLIGHTS:
00:00 Welcome to Work Therapy!
03:59 Checking in.
09:37 Balancing work expectations and avoiding burnout.
15:17 Workplace burnout linked to multiple health risks.
16:41 Work stress common, need for personal support.
22:39 Staying engaged in little things is key.
26:04 Identifying and managing triggers for healthy coping.
28:24 Thanks for listening!