SLEEP and Primary Psychological Self-Care.
WORD with Dr. Michael David Clay by Dr. Michael David Clay
S1 · E126
Nov 23, 2023
36:15
Episode notes
SLEEP is good! Poor SLEEP is BAD, and BAD for you! Sounds pretty BASIC and it is, if you begin with the notion of SELF-CARE. After that, then come SEE us. Contact Us: TheWORDHouse.com; drmdclay@thewordhouse.com; @WORD House on FB and YouTube; or call 304.523.WORD (9673).
Keywords
holistic health and wellbeing
adaptive functioning
emotional health
prevention
mindhealth