WE ARE BACK with Episode 5 of Season 3 of the WNBF UK Podcast! In episode 5 we sit down with 2023 First Timers Junior Champion - Ben Brown. This chat is packed with fantastic advice for first time competitors and aspiring competitors. In todays episode we talk all things: 

• Ben's journey to find bodybuilding
• Ben's first experience of prep last year
• Prepping yourself - the journey, the positives, the challenges & the lessons
• Ben's WNBF UK First Timers Championships
• Specific goals for off season
• Plans to return to stage

The aim of our podcast is to motivate and inspire others through the knowledge and first hand experience of those who have competed naturally with WNBF and other natural federations to showcase unity, possibility & real life stories.We have an awesome s ...