Welcome to Why Running - a podcast that aims to inspire and motivate you on your running journey. Each week, health journalist Sorina Mihaila sits down with athletes, runners and content creators to explore their stories and discover what running truly means to them.
Join health journalist Sorina Mihaila as she sits down with Francesca Evans, a London-based content creator who has discovered running as a powerful tool for mental clarity and healing. For Francesca, it’s not just about fitness – it’s a transformative therapy that has helped her navigate life's challenges. Fresh off her inspiring experience at the iconic NYC Marathon, Francesca opens up about the emotional journey behind her passion for running and how it’s shaped both her body and mind. Tune in for an insightful conversation about the mind-body connection and the power of pushing through physical and mental barriers. Host: Sorina Mihaila Podcast producer: Edward Mihaila Instagram: @whyrunningpodcast
In this episode, we chat with Sabrina Nordlund, a passionate runner from Canada who now calls Edinburgh home. Sabrina takes us through her inspiring running journey, starting with her earliest memories of lacing up her shoes as a child. Now, as she trains for the Paris Marathon, we dive into the unique challenges of preparing for one of the world’s most iconic races - training in Scotland, where the weather is unpredictable, to say the least. Tune in for an uplifting conversation about running, self-discovery, and the power of setting big goals. Host: Sorina Mihaila Podcast producer: Edward Mihaila Instagram: @whyrunningpodcast
This week, we're chatting with Maggie Klein, an inspiring runner who started her journey just 18 months ago and has already crossed the finish line of the iconic Berlin Marathon. From her first hesitant strides to conquering one of the world's most prestigious races, Maggie shares the highs, lows, and everything in between that fueled her transformation. Whether you're a seasoned marathoner or someone just lacing up your running shoes, this conversation is packed with motivation, personal insights, and practical tips for anyone looking to push their limits and achieve the unthinkable. Host: Sorina Mihaila Podcast producer: Edward Mihaila Instagram: @whyrunningpodcast
In today's episode, we sit down with Alexis Novoa, a busy young mum and content creator who, just two years ago, laced up her shoes for the first time and embarked on her running journey. Fast forward to today, and she’s training for her first marathon in the stunning city of Honolulu. We talk about the highs and lows of marathon training, running in Hawaii, and how she found the motivation to push through when life got busy. Whether you're an experienced runner or just starting out, Alexis's story is a powerful reminder that with determination, anything is possible - no matter where you start. Host: Sorina Mihaila Podcast producer: Edward Mihaila Instagram: @whyrunningpodcast
Today, we're joined by Dr Emily Jevons, triathlete, nutritionist, and former lecturer in nutrition. Having battled depression since she was 14, Emily shares how training for and participating in triathlons over the last seven years has radically transformed her approach to mental health. Whether you’re gearing up for your first 5K or chasing a marathon PB, Emily’s story is filled with hard-earned wisdom, passion, and the drive to push beyond limits. Host: Sorina Mihaila Podcast producer: Edward Mihaila Instagram: @whyrunningpodcast