Where Optimal Meets Practical

Where Optimal Meets Practical

by Jordan Lips
Health & FitnessNutrition

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sep 30, 2024
59:16

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

Explicit
Where to find Nick⬇️ Website: nicknorwitz.com X/Twitter: https://x.com/nicknorwitz YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A Instagram: https://www.instagram.com/nicknorwitz/ LinkedIn: https://www.linkedin.com/in/nicknorwitz/ Threads: https://www.threads.net/@nicknorwitz Facebook: https://www.facebook.com/nicknorwitz Newsletter: https://staycuriousmetabolism.substack.com/ Where to find Jordan⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sep 23, 2024
1:30:14

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

Explicit
Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Sep 16, 2024
1:07:58

229: Ranking the top 25 leg machines

Explicit
Links⬇️ YouTube: Tier ranking 25 leg machines PDF Download Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sep 9, 2024
1:07:13

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

Explicit
Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL
Sep 4, 2024
41:50

227: Calvin Scheller - The science of appetite regulation

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Where to find Calvin⬇️ IG: https://www.instagram.com/calvin_scheller/ Coaching: https://www.calvinscoaching.com/ AARR: https://alanaragon.com/aarr/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Aug 26, 2024
1:34:17

226: John Noel - What are most of our clients REALLY struggling with?

Explicit
Where to find John⬇️ Website: https://www.leveltencoaching.co/john IG: https://www.instagram.com/coachjohnnoel/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Aug 19, 2024
52:14

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

Explicit
Where to find Matthew⬇️ Website: https://drmatthewnagra.com/ IG: https://www.instagram.com/dr.matthewnagra/ . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Aug 12, 2024
58:06

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

Explicit
Where to find Allan⬇️ Website: https://mauiathletics.com/ IG: https://www.instagram.com/drallanbacon/?hl=en . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Aug 5, 2024
45:40

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

Explicit
Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Group Programming [Home Gym] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL
Jul 29, 2024
56:29
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