228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Explicit
Where Optimal Meets Practical by Jordan Lips
Sep 4, 2024
41:50
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL