228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting? | Podcast Episode on RSS.com

Where Optimal Meets Practical

228: Q&A - muscle vs strength los...

Explicit

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

Explicit

Where Optimal Meets Practical by Jordan Lips

Sep 4, 2024

41:50

Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

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