by Jordan Lips
On this episode with Amanda Thebe we talk about her new book Menopocalypse which breaks down in great detail how women can learn to thrive during menopause. We also talk about... -What's actually happening inside my body? -What's the deal with hormone replacement? -What attitude should I go into menopause with? -Does my metabolism really slow that much? -Is fat loss any different in menopause? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Amanda: Website: www.FitNChips.com (can find everything here!) Instagram: @AmandaThebe Amazon Book Link: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this Q&A episode I answer YOUR questions. -Should you be doing more weight or more reps EVERY week on EVERY exercise? -My thoughts on vitamin D during the winter months -why do some people maintain their habits better than others? -Best glute exercises at home -How to deal with family members who aren’t supportive -How long should you be at maintenance after a gain phase? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women. --- -What is emotional eating? -What are some simple steps to help overcome it? -Why doesn’t the eating help? -Why is weight training so important for women? -Why is there such a stigma around women being strong? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Kim: Instagram: @Kimschlagfitness Youtube: Kim Schlag TikTok: @KimSchlagfitness Podcast: Fitness Made Simple --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this Q&A episode I answer YOUR questions from Instagram... --- -Will lifting make you bulky? -Is it OK to compensate with lower calorie days after a higher calorie day? -What happens if you don't spend long enough at maintenance between cuts? -If you hit calories and protein do your carbs and fats matter? -My favorite leg day supersets --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088 --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with Jaebian Rosario we talk about... --- -What is a logical fallacy and what are some common examples? -Why are they so prevalent in nutrition discussions? -The difference between.correlation and causation -What types of research are able to imply correlation vs causation --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jaebian: Instagram: @Mr.Cogfit Twitter: @MrCogfit Website: www.MrCogfit.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with Alan Aragon we talk about... --- -How to answer the question "What should I eat?!?!?” in a way that helps the individual -Metabolic Damage - Can you really damage your metabolism? -Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Alan: Instagram: @thealanaragon Alan’s Research Review And Website: AlanAragon.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this Q & A episode I answer your questions from IG! --- -My thoughts on supersets -Do you need heavier weights at home? -How important are carbs after training? -How do you know if you're building muscle or fat? -Are some people's metabolisms more adaptive than others? -AND MORE --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this Q & A episode I answer your questions from IG! --- -My thoughts on meal plans -Weights vs Bands -How long should you rest between sets? -How many sets to MAINTAIN muscle -Where should your head be while deadlifting? -Cardio + Reverse Dieting -AND MORE --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with online coach and content creator. Jack Rayner, we talk about... --- -Are you a novice, intermediate, or advanced? -Are those classifications helpful to the individual? -How does nutrition and training change (If at all) as you become more "advanced"? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jack: Instagram: @RaynerTrainer Podcast: The Recreational Bodybuilding Podcast YouTube: Jack Rayner --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
On this episode with Stan Dutton we talk about... --- -How to be a better coacH -How to pick the right coach for YOU -It's ok to f*ck it up sometimes. Everything is a learning experience -Treat your clients like individuals -How to be more more flexible as a coach I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Stan: Instagram: @Stan.Dutton, @BetterCoaching.co Podcast: Better Coaching Website: StanDutton.co --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL