Explicit

141: Q&A - Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?
Explicit

Where Optimal Meets Practical by Jordan Lips

Episode notes

Q&A

  1. Pre-workout Nutrition

  2. Should you try to reduce soreness?

  3. Making gains in a cut

  4. Deload preferences

  5. Specialization phases

  6. Strength v Hypertrophy

Links mentioned in episode⬇️

Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUg

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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