Explicit
138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE
Explicit
Where Optimal Meets Practical by Jordan Lips
Episode notes
Today we have a Q&A episode so THANK YOU to everyone who asked a questions! Got through as many as I could in an hour 😊
Links mentioned in episode⬇️
5 Things I’ve Changed My Mind About
Where to find BYM⬇️
IG: ...