Episode notes
In today’s episode I go through 5 things I’ve changed my mind about. I’ll skip the boring shit from when I first started coaching like BCAAS don’t work or carbs make you fat. These 5 I actually find interesting and have affected my coaching/outlook in some way relatively recently!
How much protein you actually need
How much training volume you actually need
Does fat loss improve your life?
Can you do cardio and still make gains?
How important is biomechanics and perfecting exercise technique?
Links mentioned in episode⬇️