Episode notes
About 6 months ago I began an experiment with my own training. I kept my program EXACTLY the same for several mesocycles…or at least that was the plan! I was curious if I would ever run into an actual “plateau” and NEED to change anything, or if I would just get bored. Well, 6 months later here is my update!
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Links mentioned in episode⬇️
My training experiment (ep. 119)
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
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