128: Dr. Adrian Chavez - The gut ...

128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER

Explicit

Where Optimal Meets Practical by Jordan Lips

Oct 24, 2022

01:25:11

Episode notes

⬇️Topics discussed⬇️

What is “gut health” and why is it important?

What do we know?

What do we NOT know?

Are microbiome tests worth your money?

Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?

Other episodes with Dr. Adrian⬇️

Where to find Dr. Adrian⬇️

Where to find me⬇️

My Coaching Options⬇️

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL