18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say "Toned", What to Do If You Fall Off on Vacation and MORE!
Explicit
Where Optimal Meets Practical by Jordan Lips
Aug 13, 2020
29:04
Episode notes
In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover
When/How to take creatine
How to measure muscle growth
What to focus on in a muscle gain phase
Why people always say “toned”
What to do if you go "off track" on vacation
And
Many
More :)
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL