10: Training Differences Between Men and Women
Explicit
Where Optimal Meets Practical by Jordan Lips
Jul 14, 2020
27:01
Episode notes
Are women just smaller men?
Should we train exactly the same?
Do men gain muscle and strength faster?
SO MANY QUESTIONS.
And it's all packed into this short episode. Enjoy.
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I appreciate you taking your time out to listen to the podcast
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL
Keywords
men v women