6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss

This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger.

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We break down everything you need to know about Metabolic Adaptation...

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We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation.

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I appreciate you taking your time out to listen to the podcast

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Ryan Solomon:

IG: @RyanSolomon

YT: Ryan Solomon

ReviveStronger.com

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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Apply For 1:1 Coaching HERE:

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL