Explicit
111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?
Episode notes
Q&A Episode
(00:39) Can you just take a week off for deload?
(04:20) Small and petite person…can they go below 1200 cals?
(11:11) Is a year at maintenance enough to then have an effective cut?
(13:25) What phase should I be in? I’ve been binging…
(14:30) Lengthened work before short position?
(21:36) Difference between muscle range of motion and resistance profile?
(25:30) How do I know if my added sets are junk volume?
(33:39) How long does it take to lose muscle?
(36:41) Can you be a good coach without working with people in person?
(38:22) Are burnouts helpful for hypertrophy?
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