What's the difference between STRENGTH and HYPERTROPHY?

(and how do you decide which type of training to do?)

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• Physiological differences

• Training differences

• How can I get stronger without getting bigger?

• How much overlap is there?

• What if I want both? Can I do both at the same time?

• Why I personally prefer hypertrophy focused training

• Summary

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast:  ...