Explicit

68: My thoughts on CROSSFIT...
Explicit

Where Optimal Meets Practical by Jordan Lips

33:41
Episode notes

My thoughts on Crossfit...

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  • What is crossfit?

  • What I like about crossfit

  • What I don't like about crossfit

  • Who is crossfit for?

  • What kind of results can you expect?

  • Why are the Pros so jacked if it's not best for hypertrophy?

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email:

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