256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family
Explicit
Where Optimal Meets Practical by Jordan Lips
Apr 7, 2025
41:02
Episode notes
Where to find me⬇️⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My group program⬇️⬇️
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Episodes mentioned⬇️⬇️
How to stop tracking and start eating mindfully
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Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL