242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK? | Podcast Episode on RSS.com

Where Optimal Meets Practical

242: Q&A - Do you need less volum...

Explicit

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

Explicit

Where Optimal Meets Practical by Jordan Lips

Dec 16, 2024

57:28

Episode notes

Where to find me⬇️⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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My Group Program⬇️⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL