239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?
Explicit
Where Optimal Meets Practical by Jordan Lips
Nov 25, 2024
45:29
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL