237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

Where to find Mike⬇️

TikTiok: https://www.tiktok.com/@mikeneedsaplan

IG: https://www.instagram.com/mikeneedsaplan/

Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701

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Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Jordan’s Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

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Helping you find the balance between OPTIMAL and PRACTICAL

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🫶🏼JL