Explicit
48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more!
Explicit
Where Optimal Meets Practical by Jordan Lips
Episode notes
In today's episode I'm joined by Natalie and Heidi from @ButterYourMacros and we have a great chat about...
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-How and why it might be important to face your fear of the scale
-How to choose what type of exercise to do
-Some of our fitness pet peeves
-Traits of our more successful clients
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Where to find BYM:
Instagram: @ButterYourMacros
Twitter: ...
Keywords
bym