213: How to stop tracking and start eating mindfully | Podcast Episode on RSS.com

Where Optimal Meets Practical

213: How to stop tracking and sta...

Explicit

213: How to stop tracking and start eating mindfully

Explicit

Where Optimal Meets Practical by Jordan Lips

Jun 19, 2024

36:40

Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home ...