Where Optimal Meets Practical
213: How to stop tracking and sta...

Explicit

213: How to stop tracking and start eating mindfully
Explicit

Where Optimal Meets Practical by Jordan Lips

36:40

Episode notes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]