185: Do you need a break from your deficit every 8-12 weeks?
Explicit
Where Optimal Meets Practical by Jordan Lips
Dec 12, 2023
30:54
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL