181: If you gain weight every time you stop tracking...you did it wrong.
Explicit
Where Optimal Meets Practical by Jordan Lips
Nov 14, 2023
27:02
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
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Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL