176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight?
Explicit
Where Optimal Meets Practical by Jordan Lips
Oct 9, 2023
41:25
Episode notes
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
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🫶🏼JL