165: My training - training for a half marathon without losing muscle
Explicit
Where Optimal Meets Practical by Jordan Lips
Jul 8, 2023
28:38
Episode notes
A little background into...
- what I'm doing
- why I chose a half marathon
- what my training looks like
- what my nutrition looks like
Where to find me⬇️
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL