Wellish

by Sarah Ritondale

Self-Improvement

Season 2

Day 22: Are You More Resistant to Evolution Than You Realize?

On this episode I walk the Elite through indicators that you are more resistant to your own evolution than you may be ready to acknowledge. It's one of the most mind blowing revelations especially for us personal growth folk because we believe so deeply in being open and receptive to whatever is thrown our way. We have growth mindsets and want to continue to develop. But, we really aren't able to develop as much as we feel we really should be. Somehow we are mentally so much farther than we are physically. We are discussing allowing ourselves to evolve when we want to and when life forces us to. I provide you some self soothing tools to allow you to create a life you are obsessed with as soon as you start embracing your own evolution. If you are someone who works towards your own growth, but hasn't progressed as much as you feel you should, this episode is for you.

Day 21: Eliminate Your Negative Thoughts For Real This Time

Leaning how to rid yourself of your negative thoughts is something people have been trying to figure out forever. It is one of the most commonly asked questions how to cultivate a more positive mindset. And because self love is definitely not having negative thoughts it is important how to learn how to minimize them as much as we can. On this episode I explain to you the reason why we have these negative thoughts because knowing why makes it a lot easier to understand and even love that we have them and then I give you my 3 step process to eliminating the negative thoughts with enough practice and time. If you are someone who's mind seems to always drift back to the negative, this episode is for you.

Day 20: Learning Your Needs

A topic that continues to surface in our discussing about self love is making sure our needs are met. Today I want to talk to you guys about learning what your needs are. That way, you can begin to bring them into your life as consistently as possible and finally reach your full potential of self love that you can achieve and step into the best version of yourself you know you are capable of becoming. We seem to really forget to remember to sus out what our needs are. This episode will trigger that awareness and reflection in your everyday life and tell you exactly what to keep an eye out for. If you feel you are often unhappy and unfulfilled or at least could have more happiness and fulfillment in your life, this episode is for you.

Day 19: How to Cultivate a Self Love Mindset with Dr. Jane Tornatore

On this episode, I sat down with Dr. Jane Tornatore, a self-love expert and therapist, and discussed the importance of self-love and its impact on mental health. She explores the process of helping individuals attain self-love by identifying and clearing blocks that hinder it. They also emphasized the need to unlearn negative self-perceptions that emerge from unmet needs in childhood. Dr. Tornatore provides several mind-blowing mindset shifts that will open up even someone with the most negative mindset to the possibility of loving yourself. No matter where you are on your road trip to self love this episode will open your eyes to the ways you could express self love even further.

Day 18: Comparison Can Grow Your Self Love

The idea of this sounds crazy on the surface. Especially because we are always taught to stop comparing ourselves to others. And I agree! It is a bad habit. But, the bad habit isn't comparison itself, it's comparison leading to negative feelings about ourself like jealousy, putting ourselves down, and feeling inadequate. All comparison is is assessing similarities and difference and that can also lead to feelings of neutrality or even inspiration. On this episode I talk to the Elite about how to use comparison to their advantage in self love because most of the time comparing ourselves to others is an automatic reaction. But choosing what to do with that reaction is our choice. If you struggle with measuring your value when comparing yourself to others this episode is for you.

Day 17: Developing a Safe Environment

This is a topic that I believe is not talked about often enough in regards to self love. While self love is developed internally we cannot deny the ways that our external influences impact us. It is going to be a hell of a lot harder to love yourself if there are people in your ear making you feel like you aren't good enough, are putting you down, make you feeling you can't be your authentic self etc. It's also not going to be helpful if you are putting yourself in positions of discomfort, like continuously showing up for things you hate, not getting yourself in a financially stable situation, maintaining a clear house. If our enviroment is unstable it's more likely than not that we will be to. You can only build you self love so much in these circumstances and you will not be able to truly flourish to your full potential. If you feel your ability to love yourself may potentially be stunted by your surroundings, this episode is for you.

Day 16: Push Yourself to Say Yes

I don't want to contradict yesterday episode by empowering you to say no, but it is equally as important to push yourself out of your comfort zone and start saying yes. I am very adamant on not ever telling the Elite to do anything because they thinking they "should" or because they're "supposed to" and allow me to promise you that is not changing for this episode. I provide insight on two different areas for why you should be saying yes to more things in your life. One, to help you better align with the best version of yourself and two to live a life you authentically love. I then dive into all of the ways saying yes will enhance your life. But, don't worry I will never tell you to do something you do not want to do. If you have a hard time pushing yourself out of your comfort zone this episode is for you.

Day 15: How to Say No

Saying no is a very common thing people struggle with and I am no exception. I still find it uncomfortable to say no when I have to because I have this underlying feeling like I am being rude and have a deep rooted old habit of people pleasing. On this episode I walk you guys through some other options to say no, but spend a majority of the time letting you guys know why it's okay to say no. I am giving you guys the prompts that I have found bring me the most success to tell myself in my head when I am feeling afraid of saying no. This episode will empower you to live more aligned with your ideal life. If you are someone who often feels afraid when they have the opportunity to say no this episode is for you.

Day 14: How to Build Self Worth

I don't think there is enough information about there about HOW to actually build self worth. It mostly consists of letting us know that it's something we should already have. As one of the pillars of self love and on a day like Valentine's Day that we get so worked up over our worthiness, I thought it would be beneficial to provide you guys with tangible steps you can complete in order to begin building on your self worth. I start by explaining what self worth it, because it's easier to incorporate it into your life when you truly understand what it is, and then dive into several different ways that you can improve upon it. If you often feel like you aren't good enough this episode is for you.

Day 13: What Does Confidence Really Mean?

I think confidence has a lot of misconceptions surrounding it creating almost a god like, perfect, intimidating persona around it making it seem really unachievable. On this episode, I wanted to break down what confidence is NOT in order to create a better understanding of what confidence is. I end the episode with the truth behind what confidence really is and a relatively easy way to begin to attain confidence in a way you never have before. If you have always wanted to be confident, but feel you're never totally there, this episode is for you.

19 of 29