Episode notes
On this episode, I sat down with Dr. Jane Tornatore, a self-love expert and therapist, and discussed the importance of self-love and its impact on mental health. She explores the process of helping individuals attain self-love by identifying and clearing blocks that hinder it. They also emphasized the need to unlearn negative self-perceptions that emerge from unmet needs in childhood. Dr. Tornatore provides several mind-blowing mindset shifts that will open up even someone with the most negative mindset to the possibility of loving yourself. No matter where you are on your road trip to self love this episode will open your eyes to the ways you could express self love even further.
Keywords
self deprecating
self trust
mental health
self worth
self improvement
self help
self love
love myself
self care
self esteem
self talk
stand up for yourself
self respect
date yourself
mind
mental illness
self control
self doubt
mindset
true self
mindfulness
self relationship
self acceptance
higher self
believe in yourself
self development
overactive mind
self growth
best self
elite self
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hard on myself
self realization
self compassion