Explicit
S1E7: Balancing holidays and self-care when living abroad
Explicit
We are here, too - on mental health abroad by Francesca Lo Verso
Episode notes
Navigating holidays while residing abroad can be a complex emotional journey. Listen in as I bare my soul about my two-decade-long experience of managing the pressure of holiday decisions, establishing boundaries with loved ones, and finding a balance between my roots and the new life overseas. I pull back the curtain on the struggle of being away from home during festive times and the delicate dance of meeting expectations while staying true to my needs.
In the second part of this episode, the focus shifts to the significance of self-care amidst the chaos. Having spent numerous festive seasons abroad, I discovered the importance of prioritising my needs and managing expectations. Balancing my desir ...
Keywords
season1