Episode notes

Welcome to Episode 11, MovementThis episode looks at movement. We have a long conversation with Wake Up London Hiking group founder Dave. Short sharings in this episode come from Jasmine and Serena, Wake Up friends who recently shared some time on the Camino pilgrimage route together in Spain,and Tamsin shares about a group of Wake Up Londoners running the 10k in Battersea Park to raise money for The Being Peace Practice Centre.We have a guided meditation this episode from Sibling Yon Ten who also shares about movement from the perspective of someone using a wheelchair and we two music tracks; Resilient by Rising Appalachia and Pebble Meditation by Charity and The Jam Band.https://wakeuplondon.org/podcast/ (donation)For more on the Being PeaceMindful Hiking:

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