Value of Life podcast by Puja Khushal

Value of Life podcast by Puja Khushal

by Puja Khushal

How To Self-Improvement

Vinay Galetiya: Rising Star from Himachal | Journey from Grassroots to Cricket Glory

In this special episode of Value of Life by Puja Khushal, we bring you an inspiring conversation with Vinay Galetiya, a promising cricketer from Himachal Pradesh. From humble beginnings in the hills of Hamirpur to representing Himachal in top domestic tournaments like the Vijay Hazare Trophy, Vinay shares the untold story of perseverance, discipline, and passion for the game. We also discuss how Anurag Thakur, a visionary leader, has transformed the Himachal Pradesh Cricket Association (HPCA) into a launchpad for young talent, reshaping the future of Indian cricket. Whether you’re a cricket lover or someone chasing your dreams, this episode is a must-listen for pure motivation. 🎧 Tune in now and be inspired by real grit and greatness.

What's the BEST Daily Diet Plan for a HEALTHY Life? Daily Diet Plan Shefali Chadha | Puja Singh

🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja Singh In this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health. ✨ Topics Covered: What a real “diet” means Common diet mistakes and how to fix them Superfoods everyone should eat Chia vs Sabja seeds Full-day ideal diet plan Nutrition tips for hormonal balance, mental health, and immunity Dangerous food combinations and cookware habits 🎧 Whether you're a working professional, parent, or health enthusiast, this episode is packed with insights that can transform the way you eat, live, and feel.

Bharat ki Economy Kitni Strong Hai? Simplified for Every Indian Deepak Narang & Puja Singh

In this powerful episode of Value of Life by Puja Khushal, financial expert Mr. Deepak Narang joins Puja Singh to simplify India’s economic journey — from British rule to a rising global superpower. 🔍 Key topics discussed: India’s current economic status: Where do we stand today? Economic history: What happened during the 1929 Depression & 1930s crisis How Trump-era decisions & USA policies impact India Can India overtake China in manufacturing and innovation? Liberalisation, growth & global contribution of India What every taxpayer, businessman, student, and employee must understand 🎯 Whether you're a curious citizen, business owner, student, or professional — this episode will give you clarity, context, and confidence in understanding our economy. 🎤 Guest: Mr. Deepak Narang – Financial Expert 👩‍💼 Host: Puja Singh

Train Your Mind Like a Soldier: Grit, Growth & Purpose

In this powerful episode, Lt. Col. Pradeep Khare shares his remarkable journey in the Indian Army — highlighting the grit, discipline, and unshakable mental toughness required to serve the nation. Hosted by Puja Singh, the conversation dives deep into real-life stories, intense training experiences, leadership lessons, and how army values can be applied to everyday civilian life. From college ragging to battlefield decisions, from building resilience to leading with honesty — this podcast offers rare insights and practical takeaways on becoming mentally strong, emotionally balanced, and purpose-driven. Whether you're a student, parent, leader, or dreamer — this one is a must-listen! 🇮🇳✨

Audience Engagement, Purpose & Patience: The Real Talk on Content Creation

Is content creation just about trends and going viral? Or is there a deeper game behind the screen? In this powerful and thought-provoking episode, we dive deep into the real journey of a content creator — from defining purpose, dealing with trolls, understanding audience behavior, to monetizing with patience and passion. 🎯 Highlights include: ✅ How to start content creation without fancy gear ✅ Why audience engagement is more than likes and comments ✅ Dealing with personal criticism and staying authentic ✅ Podcast vs. video content: what's better for you? ✅ How social media is shaping young minds ✅ Evergreen content vs. trending topics ✅ The hard truth about money in content creation ✅ How thumbnails, comments & humor boost your reach ✅ Role of Indian culture & society in digital media ✅ Lessons on trust, consistency, and building a community ❤️ Whether you're a budding creator or a curious listener, this episode packs raw truths, relatable stories, and deep insights about content, society, and self-expression. 🎧 Tune in to reflect, learn, and get inspired!

What Happens When You Master EMOTIONAL INTELLIGENCE?

n this insightful episode of Podcast, we welcome Dr. Prerna Dawar Saluja, an expert in emotional intelligence, to discuss how mastering emotions can transform your personal and professional life. We dive deep into: ✔️ What is Emotional Intelligence (EI), and why is it more important than IQ? ✔️ How EI impacts decision-making, relationships, and career growth. ✔️ Practical techniques to develop self-awareness, self-regulation, and empathy. ✔️ The role of emotional intelligence in leadership and handling workplace challenges. ✔️ How to manage stress, anxiety, and conflicts effectively using EI. Tune in for valuable insights, real-life examples, and expert tips that will help you enhance your emotional intelligence and lead a more balanced, successful life! 🎧 Listen now and unlock the power of Emotional Intelligence! #RSSPodcast #EmotionalIntelligence #SuccessMindset

What If You Could Travel Without Planning? give time to himself

1️⃣ Bikaner Se Bharat Tak: Brij Kishore Ki Safar Kahani! 🌍🚆 Kya aap bhi traveling pasand karte hain? 🎒 Brij Kishore Kiradoo ne ek chhote se sheher se nikal kar poore Bharat ka safar kiya! 🚆 Unki journey, budget travel tips, aur life lessons ke liye dekhiye yeh podcast! 🎙️ #TravelDiaries #BudgetTravel #LifeLessons #PujaSinghPodcast #BrijKishoreKiradoo 2️⃣ Ghar Se Nikalne Ka Bahana Padai, Safar Bana Zindagi Ka Guru! 🎒✈️ Brij Kishore ne padai ke bahane ghar se nikalna shuru kiya, par safar unka passion ban gaya! 🚶‍♂️ Kaise ek safar insaan ki soch aur zimmedariyon ko badal sakta hai, jaanne ke liye dekhiye yeh podcast! 🔥 #LifeJourney #TravelAndLearn #PodcastLife #ZindagiKiSeekh

No Time for Gym? Dr. Vikram Singh’s Fitness Hacks for Busy People

In this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being. Key Discussion Topics: Understanding Yoga and Meditation: Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability, and physical health. Fitness Solutions for Busy Young Professionals: Addressing the common concern of limited time for gym sessions among young individuals, Dr. Singh suggests practical alternatives and time-efficient workout routines to maintain fitness. Exploring the Types and Benefits of Surya Namaskar: The conversation delves into the various forms of Surya Namaskar (Sun Salutation), detailing the 12 poses and their specific benefits, including enhanced flexibility, strength, and mental focus. Davjones +1 Yogkulam +1 Careers in Physical Sciences: Dr. Singh provides guidance on pursuing a career in physical sciences, discussing educational pathways, potential opportunities, and the evolving landscape of this field. Insights into Jawaharlal Nehru University (JNU): Sharing his experiences at JNU, Dr. Singh offers an insider's perspective on the university's culture, academic environment, and contributions to physical education. Debunking Myths about Gym, Yoga, and Meditation: The episode addresses common misconceptions surrounding gym workouts, yoga practices, and meditation, providing factual clarifications to guide listeners toward informed decisions. Impact of Headphone Usage: Discussing the prevalent use of headphones, Dr. Singh examines their effects on hearing health and suggests best practices for safe usage. Role of Music in Exercise and Relaxation: The conversation explores how music influences physical performance, motivation during workouts, and its therapeutic benefits in relaxation and stress reduction. Understanding Different Body Types: Dr. Singh explains various body types (ectomorph, mesomorph, endomorph) and offers tailored fitness and nutrition advice for each, emphasizing the importance of personalized health strategies.

Why Wearing a Helmet Can Save Your Life – A Powerful Message

n this episode of "Value of Life by Puja Khushal," host Puja Singh engages in a compelling conversation with Raghvendra Singh, renowned as the Helmet Man of India. They delve into critical topics such as the alarming causes of accident-related deaths in India, the paramount importance of wearing helmets, and essential road safety measures. Raghvendra shares the inspiration behind his mission to promote helmet usage and discusses the endurance and familial challenges faced after the loss of a loved one. This insightful discussion is expertly edited by Khushal Sharma.

Housewives, life challenge, anxiety or thankless job

Join Khushal Sharma, a seasoned HR professional, and his wife Puja Singh, a passionate devotional storyteller, on a journey of discovery and inspiration. In this podcast, they delve into the intricacies of married life. Each episode explores common challenges that couples face and offers practical advice and heartfelt anecdotes. This podcast aims to inspire you and help you navigate through the ups and downs of married life.

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