In this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being.​

Key Discussion Topics:

Understanding Yoga and Meditation:

Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability, and physical health.​

Fitness Solutions for Busy Young Professionals:

Addressing the common concern of limited time for gym sessions among young individuals, Dr. Singh suggests practical alternatives and time-efficient workout rout ...