UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need
Upgrade Mentality by Bryan Sa Pimentel
S1 · E21
Mar 20, 2024
15:30
Episode notes
How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!
Keywords
athlete
fitness
food
health